Squirting is a fascinating and often misunderstood aspect of sexual pleasure. Whether you’re curious about how to squirt yourself or want to help a partner explore this experience, understanding the science, techniques, and common myths is essential. This guide breaks down what squirting is, how to increase your chances of experiencing it, and the best techniques to try – yes, even Spider-Man’s web-shooting motion might come in handy here.
What is Squirting?
Squirting refers to the release of a clear, odourless fluid during sexual arousal or orgasm. While often confused with other bodily fluids, research suggests it is a mix of urine, Skene’s gland fluid, and other secretions. Despite misconceptions, squirting is entirely normal, safe, and a unique part of pleasure for those with vulvas.
If you’re looking to learn how to squirt during sex or solo play, there are specific steps you can take to increase your chances. Relaxation, the right stimulation, and an understanding of your anatomy are all key factors.
Understanding Squirting Anatomy
To unlock the secrets of squirting, it’s important to understand your body and how pleasure works. The G-area (often called the G-spot) is located about 2-3 inches inside the front vaginal wall and is typically linked to squirting. This slightly rougher-textured area is made up of erectile tissue that becomes more sensitive with arousal.
The clitoris, which extends beyond the visible glans, contains thousands of nerve endings and plays a significant role in sexual pleasure. Combining G-area stimulation with clitoral stimulation can increase your chances of squirting.
Like many aspects of sexual and reproductive health, research on squirting remains limited, but awareness is growing. The more we understand pleasure, the better we can enjoy and normalise these experiences.
Debunking Squirting Myths
There are plenty of myths surrounding squirting, so let’s clear up a few misconceptions:
There are many myths about squirting, such as the belief that it’s not real, just urine, or that only some people can squirt. Research shows that squirting is definitely real and that anyone with a vulva can potentially learn how to do it (if they want to).
It’s also important to note that squirting is not a measure of the quality of an orgasm or sexual experience. Everyone’s body responds differently, and what works for one person may not work for another.
It is not proven where or what the liquid is made up of, but some studies say it is pee, or part pee, skene gland liquid and female ejaculate. Regardless of what it is, it’s nothing to be ashamed of!
The Controversy: UK Law on Squirting in Porn
In 2014, the UK government banned the depiction of squirting in pornography, categorising it as watersports. Despite the lack of scientific consensus on what squirting fluid is, the ban remains in place. 
However, thanks to the lack of research into female pleasure we are still unsure on what it actually consists of even though its been reported that possibly up to 54% can experience this.
Interestingly, urination is allowed in non-sexual contexts, as seen in mainstream films like American Pie 2, where a male character is urinated on in a comedic scene. However, had the characters been naked, the scene would likely have been censored. This contradiction highlights ongoing taboos around vulva-owner pleasure.
What Does Squirting Feel Like?
The experience of squirting varies from person to person, but many describe it as:
- A feeling of relief and release, similar to letting go of built-up pressure.
- A warm, wet sensation, often more intense than typical lubrication.
- A sudden rush or gush of fluid, which can take people by surprise.
- A deeper orgasm when combined with external clitoral stimulation.
- If you feel like you need to wee, try relaxing your muscles and letting go – this is often the moment squirting happens.
How to Prepare for Squirting
Preparation can make the experience more comfortable and enjoyable.
Stay hydrated, as fluid production increases with hydration.
- Use a water-based lubricant for a smoother experience.
- Keep fingers clean and nails trimmed to avoid irritation.
- Set the mood—dimmed lighting, deep breathing, and trust in your partner can enhance relaxation.
- Use a waterproof blanket or towel, though many find that squirting involves less fluid than often depicted in porn.
How to Stimulate the ‘G-Area’ for Squirting
The G-area is a key erogenous zone for squirting. Before you begin, try placing a pillow under your pelvis to help with the angle.
Techniques for Squirting:
- Insert one or two fingers into the vagina and curl them upward—think Spider-Man’s web-shooting motion.
- Rest your palm over the clitoris to stimulate both areas at once.
Try rubbing, tapping, or pressing with firm but controlled pressure.
A “come hither” motion (pulling your hand up and down) is often the most effective technique. - Keep communication open and adjust based on what feels best.
Squirting might cause cramps if your partner is helping, so take breaks when needed. Some find it easier to stimulate their own clitoris while a partner focuses on internal stimulation.
The Importance of Relaxation
Being tense or anxious can make squirting more difficult. The key is to focus on pleasure rather than performance. If it doesn’t happen straight away, that’s perfectly normal – exploring without pressure is part of the journey.
Different Ways to Squirt (Solo & Partnered)
There are various techniques for achieving squirting, and what works best can vary from person to person.
Some find vibrators or other sex toys helpful to hit the right angles, while others find they can get the angle on their own with fingers. This involves the same technique as partnered play, just with your own hand. For those having sex with someone with a penis, some may find they can squirt from penetration at the right angle.
Best Sex Positions for Squirting
If penetration helps you squirt, try experimenting with different positions:
- Butterfly – vulva-owners legs on penis-owner’s shoulders and body lifted up
- Doggy but with penis-owner further over your bum
- Cowgirl – vulva-owner on top
- Laying on your tummy flat and the penis-owner thrusting as far forward as possible.
Sex Toy Recommendations for Squirting
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“Pro + G-Spot was elegantly developed to offer dual stimulation of the G-spot and clitoris. The flexible vibrating shaft clings skillfully to curves and seeks your G-spot with a voluminous tip, while air-pulses edge you into ecstasy.”
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njoy Pure Wand Stainless Steel Dildo
“This sensually curved beauty provides a direct connection to your favourite spot – G-Spot, P-Spot or wherever feels good! Crafted in njoy’s trademark gleaming medical-grade stainless steel, it has the perfect curvature for every pleasure point! Lay back and relax while you pleasure yourself or your partner – no more playing contortionist just to hit that special spot! It also makes a great massager too.”
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Final Reminders
Squirting is a natural function, but not everyone will experience it – and that’s okay. Whether it happens or not, the most important thing is to enjoy the experience rather than focus on the outcome.
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Founder and CEO of Cliterally The Best, Evie Plumb is a qualified sex educator and nearing the completion of her training in Psychosexual & Relationship Therapy. She’s on a mission to provide accessible, inclusive sex education for those of us who had a sh*tty sex ed – because when we truly understand our bodies and relationships, life is so much better (and, more importantly, way more fun!).
